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Recovering from Surgery

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Do’s and Don’ts Surgery can be a daunting prospect. Whatever operation or procedure you’re due to have, your doctor will usually take measures to ensure you are both physically and mentally prepared. But what happens after surgery can be just as important. When recovering from a procedure, it’s always vital to ensure you adhere to […]

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How To Keep Fit On The Cheap

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How to Keep Fit on the Cheap   Interesting fact: Watching your weight and keeping yourself fit can actually help to reduce pain. Studies have indicated that those who exercise and partake in sporting activities are more likely to have a higher pain threshold. Add to this the fact that if you do suffer from […]

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