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Top Tips: Avoiding Pain at Work

Nobody likes having to deal with pain. Whether it’s a headache, back ache, or pain related to an injury, it’s something which can affect our quality of life and hinder our routine.

So what can you do to stop it? For severe pain related to chronic conditions, you can buy tramadol online from a UK registered pharmacy after consulting with a doctor. But there are also measures you can take at your place of work to help make you less susceptible to pain.

Here are our top tips for avoiding pain in the workplace:

Take Regular Breaks

If you have a fairly active job, working for long periods can take its toll on your body and joints. So it’s important to give your body a chance to rest, by taking breaks at regular intervals. Similarly, if you work at a computer, it is vital to give your eyes a rest every couple of hours or more, so that you aren’t as likely to suffer eyestrain and resultant headaches.


Assess Your Ergonomics

Sitting uncomfortably for long periods at a desk or workspace can play havoc with your back, so make sure your area is suited to your body. Your chair should have an adequate back support, and you shouldn’t have to reach too far forwards to get to your keyboard.

Ask For Help

Some tasks require more than one pair of hands. If you have to move a heavy object, or perform a particularly complex task, don’t be afraid to ask for help. Having someone else there might just help you to avoid straining yourself or acquiring an injury.

Don’t Overdo It

We all feel pressured into staying later at times, particularly when workloads may seem insurmountable. It’s great to be able to help out your team, but this shouldn’t come at the expense of your well-being. The body needs sufficient time to rest and recuperate. Pain and illness can result if you get into the habit of working long days every day. So, talk to your manager if you feel your workload is proving too much, and see if they can delegate help.

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