4 Lifestyle Choices Which Can Help to Increase Your Pain Tolerance
Whether it’s at work, or during our leisure time, most of us have fallen victim to injuries at some point in our lives. Not only can injuries affect our mobility and ability to carry out everyday tasks, but they can also cause a great deal of pain too. Chronic illnesses, such as arthritis, which are also very common, can affect our bodies in similar ways, by slowing us down and causing us pain.
When suffering from pain, most people tend to turn to medicinal help to alleviate symptoms. For mild pain, over-the-counter medicines like paracetamol can provide relief – while for more severe pain, sufferers may have to turn to stronger medicine, and buy pain medication online or in person with a prescription.
There are, however, a number of things you can do to increase your pain tolerance – thus lowering the need for medication when an injury or illness strikes:
Studies have shown that those who exercise regularly are more tolerant of pain, and therefore less likely to need medication when pain occurs. This is because exercise helps to keep joints and muscles supple, and makes them less susceptible to stiffness.
Give Up Smoking
Many people turn to nicotine to help them de-stress, but the toxins in cigarettes can actually clog up arteries and make it harder for blood to circulate. When blood can’t get around the body properly, feelings of numbness or pain can often result. So, if you want to be more tolerant of pain, try quitting.
Limit Your Alcohol Intake
Like nicotine, alcohol is known to many of us as a relaxant. When suffering with pain, it’s easy to turn to alcohol to help ‘numb’ feelings of discomfort. But again, alcohol can be bad for blood pressure and for circulation, and actually increase feelings of pain. Those who don’t over-consume when it comes to alcohol are likely to be able to deal with pain better.
The heavier we are, the more strain it puts on our joints, muscles, and vital organs – ultimately leading to pain. Staying at a healthy weight can help ease the pressure on our joints, and not make our heart and lungs have to work as hard.